Dried Fruits

The consumption of dried fruits is very old and has been used by humans as an important source of nutrition throughout history. Dried fruits have been noted for their nutritional properties and taste.
Benefits of consuming dried fruit
Some of the benefits of consuming dry fruits are:
Longer shelf life: One of the biggest benefits of dried fruits is their longer shelf life compared to fresh fruits. During this process, part of the fruit's moisture is lost, which makes bacteria and fungi less likely to grow and multiply.
Preservation of nutrients: Most of the nutrients in fruits are preserved in the drying process. It contains vitamins, minerals and fiber. However, some vitamins such as vitamin C are slightly lost in this process due to their sensitivity to heat.
Small size and portability: Due to their smaller volume than fresh fruits, dried fruits are very portable and easily fit in travel bags and lunch boxes.
Various uses: dried fruits can be used as a healthy snack, snacks, food decorations and even in the preparation of foods and sweets.
Reducing weight and volume: due to the removal of part of the moisture, the weight and volume of fruits are reduced and can help people who are in the process of losing weight or controlling it.
Taste and nutritional value: Dried fruits have a different taste and nutritional value than fresh fruits, which may bring a different experience of consuming fruits.
For these reasons, dried fruits are recommended as a useful and affordable source of nutrition for people looking for healthier options to meet their nutritional needs.
How to use dried fruit
It is better to pay attention to the amount of consumption and the amount of sugar and energy in dry fruits.
You can bring a lasting experience of dried fruit by buying dried fruit from Avijeh company.